Therapist Profile
Prachi Agarwal.
Counselling Psychologist
Available Today
Intermediate to advance
Therapy hours
3,000+
About
Meet your therapist.
I believe that every individual has the capacity to heal, grow, and create meaningful change when they feel truly heard, understood, and supported. My role as a therapist is to help with a safe, collaborative, and non-judgmental space where you can explore your experiences, gain deeper self-awareness, and work towards the life you want to build. As a Counselling Psychologist, I take an eclectic and person-centered approach to therapy, recognizing that no two individuals or their journeys are the same. I tailor each session to your unique needs, strengths, and goals, integrating evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Solution-Focused Brief Therapy (SFBT). This flexible approach allows us to work together in a way that feels most effective and meaningful for you. Over the years, I have worked extensively with individuals experiencing anxiety, depression, grief and loss, Attention-Deficit/Hyperactivity Disorder (ADHD), addiction-related concerns, stress, emotional regulation difficulties, and various life transitions. My focus is not only on helping clients manage symptoms but also on understanding the underlying patterns that contribute to their struggles, empowering them with practical tools to build resilience, confidence, and emotional well-being. In addition to my clinical practice, I work closely with multidisciplinary teams to ensure clients receive holistic, collaborative, and comprehensive mental health care. This experience has strengthened my belief that healing is often most effective when it is supported through collaboration, compassion, and individualized care. Whether you're navigating overwhelming emotions, relationship challenges, self-doubt, or simply seeking personal growth, I strive to create a therapeutic relationship built on trust, empathy, and mutual respect. Together, we will work towards helping you develop healthier coping strategies, discover your inner strengths, and move towards a more balanced, fulfilling, and authentic life.
How Prachi helps
Therapy works best when it is collaborative and tailored to the individual. I take a client-centred approach, drawing from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Solution-Focused Brief Therapy (SFBT), and psychotherapy to support each person's unique needs and goals. Rather than following a fixed approach, I integrate techniques that best fit your concerns, creating a personalized therapy plan while encouraging open communication, feedback, and collaboration throughout our work together
Therapy approach
Eclectic approach- CBT, REBT, SFBT, Emotion- focused, Psychodynamic.
Conditions worked with
Practice details
Languages
English, Hindi
Works with
15 to 65 Years
Population
Teens, young adults, adults, and couples.
Certifications
In CBT · REBT · SFBT · ADHD