Shreya Tv.

About

Meet your therapist.

I am a counselling psychologist committed to helping children, adolescents, young adults, and families navigate life's challenges with confidence and resilience. I provide a warm, supportive, and collaborative space where individuals can explore their thoughts and emotions, develop coping skills, and work towards positive change and personal growth. I believe that every individual's journey is unique, and I strive to create a safe, non-judgmental environment where clients feel heard, understood, and empowered. My approach is compassionate, structured, and client-centred, focusing on building self-awareness, emotional well-being, and meaningful personal growth. I work with individuals experiencing concerns related to stress, anxiety, emotional regulation, attention and concentration difficulties, academic pressures, motivation, behavioural concerns, self-esteem, and peer or relationship challenges. I also support clients in strengthening their coping skills, enhancing emotional resilience, and developing healthier patterns of thinking and behaviour. My practice is guided by an eclectic and developmentally sensitive framework, allowing me to tailor interventions to the unique needs of each client. I draw from Cognitive Behavioural Therapy (CBT)-informed strategies, Rational Emotive Behaviour Therapy (REBT)-informed techniques, mindfulness-based practices, solution-focused approaches, and supportive counselling methods to help clients achieve their personal and emotional goals. In addition to individual counselling, I facilitate psychoeducational and group-based interventions that promote emotional awareness, self-expression, social connectedness, and resilience. I am committed to providing ethical, empathetic, and evidence-informed care that supports individuals and families in navigating challenges, fostering well-being, and building lasting strengths. Whether you are seeking support for yourself, your child, or your family, I look forward to working collaboratively with you to create positive and meaningful change

Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), person-centred approach, strengths-based interventions, psychoeducation, and integrative therapy tailored to individual needs, incorporating behavioral strategies, socio-emotional skill building, and structured intervention plans.